Breathwork Techniques for Daily Stress

Your breath is the bridge between your body and your mind—use it wisely.

Why Breathwork Works

Breathwork calms the nervous system, improves focus, and relieves anxiety. It’s a natural, drug-free way to reset your state—anytime, anywhere. Whether you’re at your desk, stuck in traffic, or overwhelmed at home, a few mindful breaths can change everything.

Try These Simple Techniques

• Box Breathing: Inhale – Hold – Exhale – Hold (each for 4 seconds)
• 4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8
• Alternate Nostril Breathing: Balances both sides of the brain

Consistency is key. Set aside even 5 minutes a day and notice how your energy shifts.