Rishikesh, Uttrakhand
Mon - Fri : 09.00 AM - 09.00 PM
+91-8484811858
Find Your Path

Meditate, Manifest and Heal

Transform Your Mind. Heal Your Life. Manifest Your Dreams.

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Calm Clarity

Zen at Work

Empowering corporate professionals with mindfulness and wellness practices for a balanced, focused, and stress-free work life

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Begin Your Journey

Find Clarity Through Meditation

Unlock your potential with guided meditation, personalized coaching, and tools to cultivate mindfulness, focus, and inner peace.

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01

Meditate & Heal

Discover guided meditations that ease stress, balance emotions, and promote deep healing within.

02

Manifestation Mastery

Master the power of intention with focused tools that help align your thoughts and actions to thrive.

03

Workshops & Retreats

Engage in soulful group events that unite science, spirit, and community for lasting transformation.

04

Zen at Work

Offer focused, mindful sessions at work that enhance clarity, calm, and connection in every team.

About Pragyanmarg

Welcome to Pragyanmarg – the path of inner wisdom and conscious living.

Born from a journey of healing, self-discovery, and transformation, Pragyanmarg offers science-backed tools and soulful practices to help you meditate deeply, manifest intentionally, and live purposefully.

This is more than a platform , it's a sanctuary for seekers, healers, and dreamers ready to align with their higher self. Step into your truth. Walk the path. The journey begins here.

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Offerings & Programs

Personal Consultation

Personal Consultation

1:1 sessions for clarity, guidance, and personal healing support.

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Custom Sessions

Personal Sessions

Custom meditations to reduce stress, clear blocks, and restore balance.

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Yoga TTC

Meditation Mastery

Go deeper with lessons, guidance, and tools to master meditation.

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Manifestation Workshop

Manifestation Mastery

A full course to manifest abundance, love, clarity, and purpose.

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Soulful Journeys

Retreats & Workshops

Join immersive journeys that awaken, heal, and transform from within.

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Corporate Wellness

Zen at Work

Mindfulness and wellness tools for teams, leaders, and organizations.

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Who This Program Is For

Those seeking calm, foucs, clarity, and balance through meditation.

Professionals looking to stay focused, resilient, and mindful at work.

Students who facing stress, distraction, or emotional burnout.

Spiritual seekers ready to deepen their inner journey and consciousness.

Athletes and creatives wanting clarity and control in life.

Beginners seeking a clear and guided starting point.

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Rajat

Meet Your Guide

Rajat Sengupta is a meditation and life coach who left a high-stress corporate job to follow the path of healing. After overcoming chronic pain and burnout, he trained in Iyengar Yoga and studied at Kopan Monastery. Today, he guides people and teams with spiritual insight, science-based tools, and real transformation.

2480

Students

496

Sessions Conducted

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Holistic Partner

Explore Our Trusted Well-being Collaborators

Discover our network of holistic experts in Ayurveda, fitness, relationship healing, and lifestyle wellness. These partners are an integral part of our Zen@Work initiative, offering expanded care and wisdom beyond meditation.

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Message from the Founder

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Free Resources

A collection of guided meditations, powerful affirmations, healing rituals, and mindfulness tools to elevate your daily practice. Begin your inner journey with these soul-nourishing gifts, curated to inspire peace and transformation.

Calm

Meditation

Empower

Affirmations

Visualize

Manifestation

Read

Mini eBooks
Free Meditation Resource

From Healing to Helping

Explore Rajat's journey and insights on wellness, balance, and mindfulness.

Meditation Journey
How I Healed My Body Through Meditation and Daily Rituals

Discover my personal journey of overcoming a life-threatening condition throu.....

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Mindfulness
What Science Says About the Power of Manifestation

Explore the neuroscience and psychology behind manifestation. Learn how focused thoug.....

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Inner Peace
Healing Past Trauma Through Breath and Awareness

Learn how conscious breathing and mindfulness can release stored trauma, calm the nervo......

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"Learning new techniques has only helped me dive deeper into my practice. My experience has been nothing less than incredible. Learned various techniques and applied them in my daily practice."

Suruchii Trikha
Noida- India

"As a beginner, this journey was transformative. I learned meditation isn't just about sitting still, but about presence in daily life. Rajat sir’s positive aura, patience, and considerate teaching made the experience truly meaningful."

Bargavi Govindan
Kuala Lumpur- Malaysia

"It was a loving experience. My self-confidence and clarity improved, stress reduced, and I felt more positive and self-aware. He teaches with clarity and purpose and is always available. A true guiding path in my meditation journey."

Sudha Penumaka
Hyderabad -India

"It was an amazing experience! The well-structured course balanced scientific and spiritual learning with meditation practice. Each class offered valuable insights. Rajat ji is a clear, precise, and knowledgeable facilitator. I’d recommend him to anyone interested."

Mariah Stratton
108 Mile Ranch- Canada

"Relaxing and thought-provoking, the classes were always positive and motivating. Rajat sir welcomed deep discussions on complex topics, and I enjoyed every session while learning different ways of meditation."

Samiksha Arora
Bangalore -India

"Meditation calms our chaotic lives and helps us connect within. Rajat Sir’s sessions are mind-blowing. He’s well-versed in techniques and has a rare ability to calm others with his words and inspiring outlook on life."

Prasannah Govindan
Kuala Lumpur- Malaysia

"It was excellent. He has great knowledge and a passion for teaching meditation, which sets him apart. His patience in explaining things multiple times makes him a great meditation coach."

Preeti Gohil
Mumbai -India

"I’m deeply grateful to Mr. Rajat for this amazing experience filled with diverse meditation practices and personal development. He brought clarity and answers to many questions I had about different meditation techniques."

Marco Abe
Tokyo- Japan

"It was a great and enlightening experience. The techniques improved my mindfulness, meditation quality, and ease of practice. Each session brought bliss. Rajat ji is an incredible, patient, and pleasant teacher. Grateful to have meditated under his guidance."

Yashwanth Katha
Chennai-India

"The session made me feel light, relaxed, and calm, truly, everything I needed for inner peace."

Cristobal Altamirano
Santiago- Chile

"It was a transformational journey. I experienced calmness, fulfillment, and empowerment. Rajat sir simplified meditation for us and introduced mindfulness and various techniques that made me feel more grounded, lighter, aware, and open."

Savi Lamba
Navi Mumbai -India

"Very happy and in a state of deep peace, The exposition of complex topics in simple words and the practical approach (tips) that the Rajat delivered"

Juan Antonio Bórquez
Santiago- Chile

"I was left calm, very vibrant with happiness and eager to implement meditation into my daily life. Your energy and the friendly way you guided us towards meditation."

Patricia Arenas Polanco
Santiago- Chile
Meditation Consultation

Our Impact

  • 30K+ Instagram followers
  • 100+ healed clients
  • Students from 25+ countries
  • Partners in wellness
    • Trusted by professionals
    • 100+ wellness workshops
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    Rishikesh, Uttrakhand

    +91-8484811858

    [email protected]

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    Personal Counsaltation Personal Sessions Meditation Mastery Manifestation Mastery Retreats & wrorkshops Zen @ Work

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